![]() Liam McIntyre plays Spartacus, a Thracian warrior forced into slavery. The Spartacus workout alternates between days where you do 9-part circuits, and days where you do something called Dirty 30’s. Liam McIntyre, who plays Spartacus, focuses on strength and size, with getting cut as an added bonus. The Spartacus workout and diet is a 9-part circuit training routine and fitness challenge.
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